10 Things you CAN do to Increase your Skins Health & Beauty10 Things you CAN do to Increase your Skins Health & BeautyYour skin is a reflection of your overall health. Follow the healthy skin care guidelines below and you will be taking care of your whole self. 1) 8 hours of sleep nightly 2) Drink 6-8 cups herbal tea or water daily. Even better: Eat 1-2 cups of fresh vegetables at each meal and reduce herbal tea to 3-4 cups daily. 3) Exercise daily- minimum of a 15 min. brisk walk 4) Eat a organic and natural whole foods diet & limit (or eliminate) addictive toxins such as alcohol, coffee and refined sugar 5) Use only organic, natural products on your skin 6) Change to using only neutral or a skin balanced acid ph cleanser on your skin. Use soap only very sparingly. 7) Use gentle exfoliating products one or two times weekly on your face and dry skin brush daily on your body. 8) Moisturize at least once a day all over and at least twice a day on your face and hands. 9) Use common sense about protecting your skin from harmful sunrays. Don’t use toxic sunscreen products to protect yourself from the sun. These products are now being linked to the cancer they are meant to protect you from! 10) Remind yourself how much you love yourself every time you look in the mirror. Mahara Ashlie is an educator in alternative treatment modalities and is passionate about the use and sales of natural and organic products. She has formulated the WELSTAR product line of over 200 organic, natural body care products. Mahara’s training and education include Herbology, Aromatherapy, Aesthetics, Reiki, Reflexology, Color & Light Therapy, Flower Essences, Massage Therapy, Spa Management, Doula (childbirth assistant) Certification, Graphic Arts and Art Therapy. It is from this extensive background that she draws her knowledge of wellness therapies and has adopted her philosophy, “Treat it with Love”. Mahara lives with her spouse and daughter in E. Orleans, MA. Last updated: December 16, 2008 |
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